If you can’t keep yourself safe, call 911 or go to the nearest ER. This feeling happens to all of us, and it can truly help to know you’re not alone and connect to another human. They can help you to think through what to do next. Even if you’re not sure you’re at the point of being suicidal, go ahead and call. ![]() Call the National Suicide Prevention Lifeline at 80. Feeling alone will make it harder to overcome. There is help available, and you deserve to feel better. Tell your family, friends, therapist, even HR at your work. If you’re in crisis, now is the time to call in supports. When we don’t get a sufficient break or can’t return to our normal coping, this can lead to a crisis. This can be brought on by our responsibilities, events like loss of a loved one, or bigger issues like systemic discrimination, war, or definitely a pandemic. Sometimes, our ability to handle things is outweighed by the level of stress or intensity of something like anxiety or depression. We can problem-solve, ask for help, and get back to baseline when we’re feeling out of sorts. When we’re living a life in balance, we can generally handle the stresses of life. It may happen in episodes or culminate in one incident where you might have a panic attack, crying spells, or inability to do much of anything. This mean you may not be able to eat, go to work, concentrate on work, talk to friends and family, or take care of yourself or your space. There’s not an actual diagnosis to define the symptoms, but we generally consider a mental breakdown to be any combination of severe anxiety, panic, depression, insomnia, or other symptoms that interfere with your functioning. What are the Symptoms of a Mental Breakdown? I’d like to talk a little about what just happened, whether you call it an emotional meltdown or mental break, and how you can get back to feeling okay. If you’ve just had a nervous breakdown, you might feel disoriented, anxious and confused about what to do next.
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